Description
A cozy and comforting pumpkin soup recipe, perfect for cooler days, packed with nutrients and delicious flavors.
Ingredients
Scale
- 2 cups pumpkin puree
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 cup coconut milk
- 1 teaspoon ground cumin
- 1 teaspoon ground nutmeg
- Salt and pepper to taste
- Olive oil for sautéing
Instructions
- In a large pot, heat olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until softened.
- Stir in the pumpkin puree and vegetable broth. Bring to a simmer.
- Add coconut milk, ground cumin, nutmeg, salt, and pepper.
- Let it slow-cook for about 30-40 minutes, stirring occasionally.
- Blend until smooth if desired, and serve warm.
Notes
For extra depth of flavor, roast the pumpkin before pureeing. Adjust thickness by adding more vegetable broth or coconut milk. Store leftovers in an airtight container for up to 4 days or freeze for up to 3 months.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Soup
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 6g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 9g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg