Why Make This Recipe
Pumpkin stew is a warm, hearty dish that captures the essence of fall. It’s a perfect way to use pumpkins when they’re in season, and it’s packed with flavor and nutrition. Making this recipe is an excellent choice for those chilly days when you want something comforting and satisfying. Plus, it’s easy to prepare and great for sharing with family and friends.
How to Make Pumpkin Stew
Ingredients
- 1 medium pumpkin, peeled and diced
- 1 onion, chopped
- 2 carrots, sliced
- 3 cloves garlic, minced
- 4 cups vegetable broth
- 1 teaspoon thyme
- 1 teaspoon rosemary
- Salt and pepper to taste
- Olive oil
Directions
- In a large pot, heat olive oil over medium heat.
- Add the chopped onion and minced garlic, sauté until translucent.
- Stir in the diced pumpkin and sliced carrots.
- Pour in the vegetable broth and add thyme and rosemary.
- Bring to a boil, then reduce heat and let it simmer for 30 minutes or until the pumpkin is tender.
- Season with salt and pepper to taste.
- Serve hot.
How to Serve Pumpkin Stew
Serve the pumpkin stew warm in bowls. You can garnish it with fresh herbs, like parsley or cilantro, for an added touch. This dish pairs well with crusty bread or a light salad to complete your meal.
How to Store Pumpkin Stew
To store pumpkin stew, let it cool completely before transferring it to an airtight container. It can be kept in the refrigerator for up to 4 days. If you want to store it for a longer period, consider freezing it. Place the stew in freezer-safe containers, and it will last for about 2-3 months.
Tips to Make Pumpkin Stew
- For a creamier texture, you can blend part of the stew with an immersion blender before serving.
- Feel free to add other vegetables, such as potatoes or bell peppers, for additional flavor.
- Adjust the seasoning to your taste. A pinch of nutmeg can add a warm, sweet note.
Variation
You can make this stew with added protein, such as chickpeas or lentils, to make it more filling. Another variation is to add a touch of curry powder for a different flavor profile.
FAQs
Can I use canned pumpkin instead of fresh pumpkin?
Yes, you can use canned pumpkin puree. Just skip the peeling and dicing step and reduce the cooking time since it’s already cooked.
Is this stew vegan?
Yes, this pumpkin stew is vegan as it uses vegetable broth and does not contain any animal products.
How can I make this stew spicy?
You can add crushed red pepper flakes or diced jalapeños during cooking to give it a spicy kick. Adjust the amount based on your heat preference.
Pumpkin Stew
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Diet: Vegan
Description
A warm and hearty pumpkin stew, perfect for chilly days, packed with flavor and nutrition.
Ingredients
- 1 medium pumpkin, peeled and diced
- 1 onion, chopped
- 2 carrots, sliced
- 3 cloves garlic, minced
- 4 cups vegetable broth
- 1 teaspoon thyme
- 1 teaspoon rosemary
- Salt and pepper to taste
- Olive oil
Instructions
- In a large pot, heat olive oil over medium heat.
- Add the chopped onion and minced garlic, sauté until translucent.
- Stir in the diced pumpkin and sliced carrots.
- Pour in the vegetable broth and add thyme and rosemary.
- Bring to a boil, then reduce heat and let it simmer for 30 minutes or until the pumpkin is tender.
- Season with salt and pepper to taste.
- Serve hot.
Notes
For a creamier texture, blend part of the stew. You can also add other vegetables like potatoes or bell peppers for extra flavor.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 6g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 6g
- Cholesterol: 0mg
