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Pumpkin Whipped Feta Dip


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  • Author: olivia
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A creamy and flavorful dip blending feta cheese and pumpkin, perfect for gatherings and festive occasions.


Ingredients

Scale
  • 8 oz block of feta cheese, drained from brine (around 220 grams)
  • 1/4 cup plain Greek yogurt
  • 1 cup canned pumpkin puree (unsweetened)
  • 12 Tbsp honey (plus more, to serve)
  • 1 tsp dried thyme (or 2 tsp fresh thyme)
  • Black pepper (freshly cracked)
  • Fresh thyme (can use dried if needed)
  • Chopped walnuts (optional; raw or toasted)
  • Extra honey drizzle
  • Crusty, toasted bread (like sourdough or baguette)
  • Crackers

Instructions

  1. Add feta cheese and Greek yogurt to a food processor. Blend until smooth, scraping down sides as needed.
  2. Add pumpkin puree, honey, thyme, and black pepper. Blend until well mixed.
  3. Transfer to the fridge and chill for 30 to 60 minutes.
  4. Garnish with chopped walnuts, fresh thyme, extra honey, and more pepper before serving.
  5. Serve with crusty bread or crackers for dipping.

Notes

For a creamier dip, add more Greek yogurt. Adjust sweetness with honey to taste. Fresh thyme gives the best flavor, but dried thyme is a good alternative. For extra crunch, toast walnuts before adding them as a garnish.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Appetizer
  • Method: Blending
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 8g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 4g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 3g
  • Protein: 10g
  • Cholesterol: 30mg