Quick Salmon Protein Bowl

Name: Quick Salmon Protein Bowl
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Cuisine: American
Ingredients: 1 cup cooked quinoa; 4 oz cooked salmon; 1/2 cup cherry tomatoes, halved; 1/2 cucumber, diced; 1/4 avocado, sliced; 2 cups baby spinach; 1 tbsp olive oil; 1 tbsp lemon juice; Salt and pepper to taste

December 5, 2025 by olivia

Jump to Recipe·Print Recipe

Why Make This Recipe

The Quick Salmon Protein Bowl is a delicious and nutritious meal perfect for those who want something fresh and satisfying without spending too much time in the kitchen. This recipe is light yet filling, making it ideal for lunch or dinner. It combines a variety of textures and flavors, from creamy avocado to crunchy cucumbers, and packs a protein punch with salmon and quinoa. Plus, it’s easy to customize with your favorite ingredients!

How to Make Quick Salmon Protein Bowl

Ingredients:

1 cup cooked quinoa
4 oz cooked salmon
1/2 cup cherry tomatoes, halved
1/2 cucumber, diced
1/4 avocado, sliced
2 cups baby spinach
1 tbsp olive oil
1 tbsp lemon juice
Salt and pepper to taste

Directions:

In a large bowl, mix the cooked quinoa with the baby spinach.
Flake the cooked salmon and add it to the bowl.
Add cherry tomatoes, cucumber, and avocado.
Drizzle with olive oil and lemon juice.
Season with salt and pepper to taste.
Toss gently to combine and serve immediately.

How to Serve Quick Salmon Protein Bowl

Serve the Quick Salmon Protein Bowl immediately in a bowl or on a plate. You can enjoy it as a standalone meal or pair it with a light soup or whole-grain bread for a more complete dining experience. Consider garnishing it with additional lemon wedges or fresh herbs for extra flavor.

How to Store Quick Salmon Protein Bowl

If you have leftovers, you can store them in an airtight container in the refrigerator. The bowl will stay fresh for up to 2 days. However, it’s best to keep the avocado separate to avoid browning. When ready to eat, simply add fresh avocado and toss everything together.

Tips to Make Quick Salmon Protein Bowl

Make sure to use cooked salmon; you can buy it already cooked or bake it yourself.
Feel free to swap out the vegetables for whatever you have on hand, such as bell peppers or carrots.
If you’re short on time, you can use canned salmon for a quicker option.
Always taste your bowl before serving and adjust the seasoning if needed.

Variation

You can easily make this recipe your own by adding different proteins like grilled chicken or tofu. Additionally, if you prefer a spicy kick, consider adding sriracha or a sprinkle of red pepper flakes.

FAQs

1. Can I use frozen salmon for this recipe?
Yes, you can use frozen salmon! Just make sure to cook it thoroughly before adding it to the bowl.

2. Is quinoa gluten-free?
Yes, quinoa is naturally gluten-free, making it a great choice for those with gluten sensitivities.

3. Can I prepare this bowl in advance?
You can prepare the quinoa and veggies in advance, but it’s best to add the avocado fresh right before serving to keep it from browning.