Salmon & Herb Potato Power Plate
Eating well can sometimes feel like a chore, but the Salmon & Herb Potato Power Plate makes it easy and delicious. This vibrant dish not only stands out on your table but also packs a powerful punch of nutrients. With its combination of tender salmon, crispy herb potatoes, creamy avocado, and perfectly cooked eggs, you’ll be looking forward to mealtime every day.
Why Make This Recipe
There are numerous reasons to whip up this Salmon & Herb Potato Power Plate. Firstly, it’s a well-balanced meal that offers a good mix of protein, healthy fats, and fiber. Salmon is rich in omega-3 fatty acids, which are excellent for heart health and brain function. The potatoes provide carbs for energy, while the avocado adds creaminess and a dose of vitamins.
Additionally, this recipe is incredibly versatile. You can serve it for lunch, dinner, or even meal prep for the week. The vibrant colors and textures also make it perfect for impressing guests or family. When you’re looking to nourish your body with a nutritious meal that doesn’t skimp on flavor, this is the recipe to choose.
How to Make Salmon & Herb Potato Power Plate
Creating your own Salmon & Herb Potato Power Plate is a simple process, and it begins with gathering your ingredients. This recipe requires minimal effort and cooks up quickly, making it accessible even to those who aren’t experienced in the kitchen.
Ingredients
- 1 large salmon fillet
- 1 tbsp olive oil (for salmon)
- 1 tsp paprika
- 1/2 tsp garlic powder
- Salt & black pepper to taste
- 12–14 baby potatoes
- 1 tbsp olive oil (for potatoes)
- 1 tsp dried dill or parsley
- 1 garlic clove, minced
- 1 ripe avocado, sliced
- 2 large eggs
Directions
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Start by boiling the baby potatoes in salted water for about 12–15 minutes until they are fork-tender. Once done, drain the potatoes and toss them in a bowl with olive oil, minced garlic, herbs, salt, and pepper.
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In a separate pot, boil the eggs for 7 minutes. Afterward, transfer them to an ice bath to cool. Once cooled, peel the eggs and slice them in half to showcase their jammy centers.
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While the eggs are cooling, rub the salmon fillet with olive oil, paprika, garlic powder, salt, and pepper.
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Cook the salmon by either pan-searing it over medium-high heat for 3–4 minutes on each side or baking it in a preheated oven at 400°F (205°C) for approximately 12–15 minutes until it flakes easily.
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Once everything is ready, assemble your power plate: place the salmon, herb potatoes, avocado slices, and halved eggs on a plate. Finish with a sprinkle of cracked black pepper or flaky salt for added flavor.
Pro Tips for Success with Salmon & Herb Potato Power Plate
- Choose Quality Salmon: Opt for wild-caught salmon when possible, as it’s often superior in flavor and nutrition compared to farmed varieties.
- Don’t Overcook the Eggs: Keep an eye on your eggs while boiling. For that perfect jammy center, a timer is your best friend.
- Experiment with Herbs: While dill or parsley works wonderfully, feel free to try other herbs like thyme or basil for a unique twist.
- Serve Immediately: This dish tastes best fresh. If you can, serve it right after preparing to enjoy the lovely textures and flavors.
Flavor Variations for Salmon & Herb Potato Power Plate
- Spicy Kick: Add a pinch of cayenne pepper or chili flakes to the salmon rub for an extra zing.
- Lemon Zest: A touch of lemon zest can brighten the whole dish and add a fresh citrus taste.
- Different Potatoes: Try using sweet potatoes instead of baby potatoes for a slightly sweeter flavor and additional nutrients.
- Swap the Proteins: If you’re not a fan of salmon, grilled chicken breast or tofu can make great alternatives in this recipe.
Serving Suggestions for Salmon & Herb Potato Power Plate
Serve your Salmon & Herb Potato Power Plate with a simple green salad topped with a light vinaigrette. This complementing dish not only adds more vegetables to your meal but also rounds out the flavors. Pair your power plate with a refreshing beverage like sparkling water infused with lemon or a herbal iced tea for a well-rounded dining experience.
Storage and Freezing Instructions for Salmon & Herb Potato Power Plate
If you happen to have leftovers, you’re in luck! Store the components separately in airtight containers in the refrigerator. The salmon and potatoes will last for up to 3 days. However, it’s best to eat the avocado and eggs fresh to maintain their texture and flavor. If you’re considering freezing, the salmon and potatoes can be frozen for up to 2 months—just be sure to label and date the containers.
Nutrition Facts (Per Serving)
| Nutrient | Amount |
|———-|——–|
| Calories | 550 |
| Protein | 30g |
| Carbs | 40g |
| Fat | 30g |
| Fiber | 8g |
| Sodium | 400mg |
FAQ About Salmon & Herb Potato Power Plate
Can I make this recipe in advance?
Yes! You can prepare the potatoes and salmon ahead of time. Just reheat them gently in the oven or a skillet. However, it’s best to slice the avocado and boil the eggs fresh to preserve their quality.
What can I substitute for salmon?
If you prefer a different protein, grilled chicken breast or tofu can be excellent options. Both will bring their unique flavors to the dish while keeping it nutritious.
How can I add more vegetables to this dish?
Feel free to mix in steamed green beans, grilled zucchini, or even a handful of spinach with the potatoes for extra nutrients. Just sauté any added vegetables quickly in the same pan after cooking the salmon.
Is this dish suitable for meal prep?
Absolutely! The individual components reheat well and can easily be portioned out for lunches or dinners throughout the week. Just keep the avocado separate until you’re ready to eat.
Can I make this recipe gluten-free?
Yes, the Salmon & Herb Potato Power Plate is naturally gluten-free. None of the ingredients contain gluten, making it perfect for those with dietary restrictions.
Final Thoughts
The Salmon & Herb Potato Power Plate is a delightful and nutritious meal that’s perfect for any occasion. With its simplicity and impressive flavor, it’s bound to become a favorite. Whether you’re making it for yourself, your family, or guests, this plate speaks to the joy of healthy eating without sacrificing taste. Dive into this recipe, and enjoy every delightful bite!
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Salmon & Herb Potato Power Plate
- Total Time: 45 minutes
- Yield: 2 servings 1x
- Diet: Paleo
Description
A vibrant and nutritious dish combining tender salmon, crispy herb potatoes, creamy avocado, and perfectly cooked eggs.
Ingredients
- 1 large salmon fillet
- 2 tbsp olive oil
- 1 tsp paprika
- 1/2 tsp garlic powder
- Salt & black pepper to taste
- 12–14 baby potatoes
- 1 tsp dried dill or parsley
- 1 garlic clove, minced
- 1 ripe avocado, sliced
- 2 large eggs
Instructions
- Boil the baby potatoes in salted water for about 12–15 minutes until fork-tender. Drain and toss with olive oil, minced garlic, herbs, salt, and pepper.
- In a separate pot, boil the eggs for 7 minutes. Transfer them to an ice bath to cool, peel, and slice in half.
- Rub the salmon fillet with olive oil, paprika, garlic powder, salt, and pepper.
- Cook the salmon by pan-searing it over medium-high heat for 3–4 minutes on each side or baking it at 400°F (205°C) for 12–15 minutes until it flakes easily.
- Assemble your power plate: place the salmon, herb potatoes, avocado slices, and halved eggs on a plate. Finish with cracked black pepper or flaky salt.
Notes
Opt for wild-caught salmon for better flavor and nutrition. Enjoy the dish fresh for best texture and flavor.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Boiling, Baking, Pan-searing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 550
- Sugar: 2g
- Sodium: 400mg
- Fat: 30g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 250mg
