Description
A vibrant and nutritious dish combining tender salmon, crispy herb potatoes, creamy avocado, and perfectly cooked eggs.
Ingredients
Scale
- 1 large salmon fillet
- 2 tbsp olive oil
- 1 tsp paprika
- 1/2 tsp garlic powder
- Salt & black pepper to taste
- 12–14 baby potatoes
- 1 tsp dried dill or parsley
- 1 garlic clove, minced
- 1 ripe avocado, sliced
- 2 large eggs
Instructions
- Boil the baby potatoes in salted water for about 12–15 minutes until fork-tender. Drain and toss with olive oil, minced garlic, herbs, salt, and pepper.
- In a separate pot, boil the eggs for 7 minutes. Transfer them to an ice bath to cool, peel, and slice in half.
- Rub the salmon fillet with olive oil, paprika, garlic powder, salt, and pepper.
- Cook the salmon by pan-searing it over medium-high heat for 3–4 minutes on each side or baking it at 400°F (205°C) for 12–15 minutes until it flakes easily.
- Assemble your power plate: place the salmon, herb potatoes, avocado slices, and halved eggs on a plate. Finish with cracked black pepper or flaky salt.
Notes
Opt for wild-caught salmon for better flavor and nutrition. Enjoy the dish fresh for best texture and flavor.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Boiling, Baking, Pan-searing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 550
- Sugar: 2g
- Sodium: 400mg
- Fat: 30g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 250mg