Description
A delicious and nutritious Salmon Power Bowl packed with protein, fresh vegetables, and vibrant flavors, perfect for lunch or dinner.
Ingredients
Scale
- 1 salmon fillet
- Salt & black pepper
- 1 tsp olive oil
- 1 cup asparagus spears, trimmed
- 1/2 cup whole or sliced mushrooms
- 2 large eggs
- 1/2 cup cherry tomatoes
- 1/2 tsp butter or oil
Instructions
- Season the salmon fillet with salt and pepper. Heat the olive oil in a pan over medium heat. Sear the salmon for about 3–4 minutes on each side, or until it’s golden brown and flaky.
- In the same or a separate pan, add a little more olive oil if needed and toss in the asparagus. Cook for 4–5 minutes until tender and glossy. Season lightly with salt.
- Add the mushrooms to either pan. Sauté them until browned and juicy, about 4 minutes.
- Whisk the eggs lightly in a bowl. In a clean skillet over low heat, add butter. Cook the eggs gently, stirring until soft curds form and season lightly.
- Toss the cherry tomatoes with a dash of olive oil and sauté until their skins burst.
- To serve, place the salmon in the center of a bowl and arrange the asparagus, mushrooms, scrambled eggs, and tomatoes around it. Serve warm.
Notes
Choose fresh salmon for the best flavor and texture. Customize with colorful vegetables to increase nutritional value.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 4g
- Sodium: 320mg
- Fat: 28g
- Saturated Fat: 6g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 240mg