Name: Sheet Pan Garlic Butter Chicken and Veggies
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: American
Ingredients: 4 chicken breasts; 2 cups mixed vegetables (e.g., broccoli, bell peppers, carrots); 1/2 cup unsalted butter; 4 cloves garlic, minced; 1 teaspoon paprika; 1 teaspoon salt; 1/2 teaspoon black pepper; 1 tablespoon olive oil; Fresh parsley for garnish

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Sheet Pan Garlic Butter Chicken and Veggies

There’s something wonderfully comforting about a one-pan meal, especially when it’s as delicious as Sheet Pan Garlic Butter Chicken and Veggies. This recipe brings together juicy chicken breasts and vibrant vegetables, all drizzled in a rich garlic butter sauce that elevates every bite. If you’re looking for a simple yet flavorful dish that your whole family will love, this is the perfect choice!

Why Make This Recipe

This sheet pan chicken and veggies recipe is not only quick and easy to prepare, but it also saves you time on cleanup. With everything cooking on a single baking sheet, you can enjoy a hearty meal without the stress of washing piles of dishes afterward. Additionally, it’s a great way to pack in some nutrients with protein and fiber-rich vegetables. The rich flavor from the garlic butter provides a fantastic taste experience, making this dish a memorable part of your weekly menu.

How to Make Sheet Pan Garlic Butter Chicken and Veggies

Creating this delicious dish is simpler than you might think. Below are the ingredients you’ll need and the steps to follow to create a wonderful family dinner that’s sure to impress!

Ingredients

4 chicken breasts
2 cups mixed vegetables (e.g., broccoli, bell peppers, carrots)
1/2 cup unsalted butter
4 cloves garlic, minced
1 teaspoon paprika
1 teaspoon salt
1/2 teaspoon black pepper
1 tablespoon olive oil
Fresh parsley for garnish

Directions

Preheat the oven to 400°F (200°C).
In a small saucepan, melt the butter over medium heat and add the minced garlic, paprika, salt, and pepper.
On a large baking sheet, arrange the chicken breasts and drizzle with olive oil and half of the garlic butter mixture.
Add the mixed vegetables around the chicken, and drizzle with the remaining garlic butter.
Bake for 25-30 minutes, until the chicken is cooked through and the veggies are tender.
Garnish with fresh parsley before serving.

Pro Tips for Success Sheet Pan Garlic Butter Chicken and Veggies

Don’t Overcrowd the Pan: Ensure there’s space around the chicken and veggies on the baking sheet so everything can roast nicely. Overcrowding can lead to steaming rather than roasting.
Adjust Cooking Time: Cooking times can vary based on the thickness of your chicken breasts. Use a meat thermometer to ensure the internal temperature reaches 165°F (75°C).
Prep Ahead: Chop your vegetables and season the chicken the night before. Store everything in the refrigerator for a quick and easy prep on a busy night.
Add More Veggies: Feel free to add your favorite vegetables like zucchini or asparagus for extra nutrition and flavor.
Baste for Extra Flavor: Halfway through baking, you can spoon some of the garlic butter sauce over your chicken and veggies for an additional flavor boost.
Use Fresh Herbs: For an extra layer of flavor, consider adding fresh herbs like thyme or rosemary to the baking sheet.

Flavor Variations Sheet Pan Garlic Butter Chicken and Veggies

Spicy Kick: Add a pinch of red pepper flakes or a dash of hot sauce to the garlic butter for a spicy version.
Lemon Herb: Squeeze fresh lemon juice over the chicken and veggies before baking, and add lemon zest to the garlic butter for a refreshing flavor.
Mediterranean Style: Incorporate Mediterranean spices like oregano or basil, and add olives and feta cheese before serving.
Teriyaki Twist: Swap out the garlic butter for a teriyaki sauce for an Asian-inspired version that pairs beautifully with bell peppers and snap peas.
Italian Bliss: Mix in some Italian seasoning with the garlic butter and serve with a sprinkle of Parmesan cheese for an Italian flair.

Serving Suggestions Sheet Pan Garlic Butter Chicken and Veggies

This dish is wonderfully versatile, and there are several ways to serve it. Pair your sheet pan garlic butter chicken and veggies with:

Rice or Quinoa: A bed of fluffy rice or quinoa can soak up the delicious garlic butter sauce.
Crusty Bread: Serve with a side of crusty bread to mop up the sauce and add texture.
Cauliflower Rice: For a low-carb option, serve with cauliflower rice as a healthy alternative.
Salad: A side salad can add freshness and crunch to your meal, balancing the hearty flavors of the chicken and veggies.
Pasta: Toss the dish with your favorite pasta for a filling and hearty dinner option.

Storage and Freezing Instructions Sheet Pan Garlic Butter Chicken and Veggies

Any leftovers can be easily stored for later enjoyment. Here’s how:

Refrigerator: Store any leftover chicken and veggies in an airtight container for up to 4 days in the refrigerator. Reheat in the oven or microwave until warmed through.
Freezer: To freeze, cool the dish completely and then place it in a freezer-safe container. It can be frozen for up to 3 months. Thaw in the refrigerator overnight before reheating.

Nutrition Facts (Per Serving)

| Nutrient | Amount |
|—————-|—————-|
| Calories | 450 |
| Protein | 40g |
| Carbohydrates | 20g |
| Fat | 24g |
| Fiber | 3g |
| Sodium | 600mg |

FAQ About Sheet Pan Garlic Butter Chicken and Veggies

Can I use different kinds of meat for this recipe?

Yes! While chicken breasts are the main ingredient for this recipe, you can try using chicken thighs, pork chops, or even fish. Just be mindful of the cooking times, as different proteins will have different needs.

What vegetables work best for this dish?

You can use a variety of vegetables based on your preference. Broccoli, bell peppers, carrots, zucchini, and asparagus are great choices. Aim for a mix of colors for visual appeal and nutritional diversity!

How can I make this dish healthier?

To lighten the recipe, you can reduce the amount of butter used and replace it with olive oil. Additionally, consider using skinless chicken breasts and loading up on veggies to boost fiber content.

What should I do if the chicken is not cooked through?

If you find that the chicken isn’t cooked through after 25-30 minutes, you can let it bake a little longer. Always check with a meat thermometer for an accurate internal temperature of 165°F (75°C) to ensure food safety.

Can I prepare this dish in advance?

Absolutely! You can season the chicken and chop the veggies the night before. Store them in the fridge until you’re ready to bake them the next day, which will save you time on busy evenings.

Final Thoughts

Sheet Pan Garlic Butter Chicken and Veggies is a perfect an easy-to-make dish that brings families together around the dinner table. Not only is this recipe rich in flavor, but it also offers flexibility in terms of ingredient choices and preparation methods. With minimal cleanup and preparation time, it’s an excellent option for weekday dinners or gatherings with friends and family. So why not try this delicious recipe tonight and enjoy a warm, satisfying meal that everyone will love?

Sheet Pan Garlic Butter Chicken and Veggies