Description
A straightforward and delicious meal that combines sausage and sweet potatoes with a delightful honey garlic sauce, all cooked on one pan.
Ingredients
Scale
- 14 oz chicken or turkey sausage, cut into 1/2-inch slices
- 2 medium sweet potatoes, cut into 1/2-inch cubes
- 2 cups broccoli, cut into 1/2-inch florets
- 1 tablespoon unsalted butter
- 4 medium cloves garlic, minced
- 1/4 cup honey
- 1/4 cup low-sodium soy sauce
- 1 tablespoon apple cider vinegar
- Salt and pepper to taste
- 2 tablespoons minced fresh parsley
Instructions
- Preheat the oven to 400°F (200°C).
- Arrange the sausage slices, sweet potatoes, and broccoli on a sheet pan.
- In a small saucepan, melt butter over medium heat. Add minced garlic and sauté for about 1 minute, or until fragrant.
- Add honey, soy sauce, apple cider vinegar, salt, and pepper to the saucepan. Stir to combine and bring to a simmer for 2-3 minutes.
- Pour the sauce over the sausage, sweet potatoes, and broccoli. Toss everything to coat evenly.
- Roast in the oven for 25-30 minutes, stirring halfway through, until the sweet potatoes are tender and the sausage is cooked through.
- Remove from the oven and sprinkle with fresh parsley before serving.
Notes
Use parchment paper to make cleanup easier. For crispy edges, increase the oven temperature to 425°F (220°C) for the last 5 minutes.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 12g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 5g
- Protein: 18g
- Cholesterol: 50mg