Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce is a delightful dish that brings together the hearty flavors of savory sausage with the natural sweetness of sweet potatoes, all roasted to perfection. This one-pan wonder is perfect for busy weeknights, providing a cozy, comforting meal with minimal cleanup.
Why Make This Recipe
This recipe is an excellent choice for anyone looking for a quick and satisfying dinner option. Not only does it combine protein, vegetables, and carbohydrates in one dish, but it also creates an explosion of flavors thanks to the sweet and tangy honey garlic sauce. The best part? It’s all made on one sheet pan, which means less mess and more time enjoying your meal.
Whether you’re cooking for a family or whipping up a meal for yourself, Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce is sure to impress. With just a handful of ingredients, this dish showcases how simple cooking can be while still offering an incredibly delicious result. Plus, the caramelized edges of the veggies add a lovely texture that makes every bite enjoyable.
How to Make Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce
Making this dish is as easy as 1-2-3! With minimal prep work and only a few straightforward steps, you’ll have a flavorful, hearty meal ready in under an hour. Let’s get into it!
Ingredients
To gather your ingredients for Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce, you will need:
- 14 oz chicken or turkey sausage, sliced 1/2-inch thick
- 2 medium sweet potatoes, peeled and cubed (1/2-inch)
- 2 cups broccoli florets (1/2-inch)
- 1 tablespoon unsalted butter (or olive oil)
- 4 cloves garlic, minced
- 1/4 cup honey
- 1/4 cup low-sodium soy sauce (or coconut aminos)
- 1 tablespoon apple cider vinegar
- Kosher salt and black pepper, to taste
- 2 tablespoons minced fresh parsley
Directions
-
Preheat your oven to 400°F (200°C). Line a large sheet pan with parchment paper to make cleanup easier.
-
Add the sliced sausage, cubed sweet potatoes, and broccoli florets to the sheet pan, spreading them out in a single layer for even cooking.
-
In a small saucepan, melt the butter (or heat olive oil) over medium heat. Add the minced garlic and sauté for about 30-60 seconds until fragrant.
-
Stir in the honey, soy sauce, apple cider vinegar, and season with salt and pepper. Let the sauce simmer for 2-3 minutes, allowing the flavors to meld.
-
Pour the honey garlic sauce over the sausage and vegetables, tossing everything to coat evenly.
-
Roast in the preheated oven for 25-30 minutes, stirring halfway through. The sweet potatoes should be tender and the edges caramelized to a lovely golden brown.
-
Once done, sprinkle the dish with fresh parsley and serve warm for a comforting and wholesome meal.
Pro Tips for Success with Sheet Pan Sausage and Sweet Potatoes
-
Use a Variety of Vegetables: Feel free to mix and match your veggies! Bell peppers, carrots, or zucchini can also be great additions.
-
Adjust the Sweetness: If you prefer it less sweet, you can reduce the amount of honey or add a splash more of vinegar for a tangy kick.
-
Don’t Skip the Parchment Paper: It makes cleaning up a breeze and helps prevent sticking.
-
Cook in Batches: If your pan is overcrowded, the ingredients will steam instead of roast, so ensure they have enough space for roasting.
-
Check for Doneness: Make sure the sweet potatoes are tender by poking them with a fork; if they are still hard, give them a few more minutes.
Flavor Variations for Sheet Pan Sausage and Sweet Potatoes
-
Spice it Up: Add a pinch of red pepper flakes or your favorite hot sauce for a spicy kick.
-
Herb Infusion: Incorporate fresh herbs like rosemary or thyme to elevate the flavor profile.
-
Citrus Twist: A squeeze of lemon or lime juice before serving can brighten up the dish significantly.
-
Cheesy Goodness: For cheese lovers, sprinkle some shredded cheese over the veggies during the last five minutes of roasting for a melty topping.
Serving Suggestions for Sheet Pan Sausage and Sweet Potatoes
This dish is delicious on its own, but you can also serve it alongside:
- A side salad for a refreshing contrast.
- Quinoa or rice to make it even heartier.
- A dollop of sour cream or yogurt for added creaminess.
Storage and Freezing Instructions for Sheet Pan Sausage and Sweet Potatoes
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until warmed through.
For longer storage, freeze individual portions in freezer-safe containers. When you’re ready to enjoy, thaw overnight in the fridge and reheat in the oven for optimal texture.
Nutrition Facts (Per Serving)
| Nutrient | Amount |
|————–|—————-|
| Calories | 360 |
| Protein | 20g |
| Carbohydrates| 40g |
| Fat | 14g |
| Fiber | 6g |
| Sodium | 600mg |
FAQ About Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce
Can I use different types of sausage for this recipe?
Absolutely! You can substitute chicken or turkey sausage with any sausage you prefer, just keep in mind that pork sausage will add a different flavor profile. If you want a healthier alternative, consider using a plant-based sausage for a vegetarian option.
How do I make this recipe dairy-free?
To make this recipe dairy-free, simply replace the unsalted butter with olive oil or a dairy-free butter substitute. The rest of the ingredients are naturally dairy-free as well.
Can I prepare this recipe in advance?
Yes, you can prep the ingredients ahead of time. Chop the vegetables and sausage a day in advance, and store them in an airtight container in the refrigerator. When you’re ready to cook, just toss everything together and follow the cooking instructions.
Is this dish gluten-free?
To make this dish gluten-free, ensure you use a gluten-free soy sauce alternative, like coconut aminos. This simple swap will keep the dish safe for anyone avoiding gluten.
How can I adjust the recipe for more servings?
If you’re cooking for a larger crowd, double the recipe and use two sheet pans. Ensure there’s enough space for the ingredients to roast evenly, or you may need to cook in batches.
Final Thoughts
Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce is not only a breeze to make but also guarantees a delightful and satisfying meal option that the whole family will love. Filled with cozy flavors and making use of easy-to-find ingredients, it’s perfect for busy weeknights or a weekend family dinner. So gather your ingredients, fire up the oven, and enjoy a warm, caramelized dish that’s nothing short of comforting. Happy cooking!
Print
Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Diet: Gluten-free, Dairy-free
Description
A delightful one-pan meal that combines savory sausage with sweet potatoes and a honey garlic sauce, perfect for busy weeknights.
Ingredients
- 14 oz chicken or turkey sausage, sliced 1/2-inch thick
- 2 medium sweet potatoes, peeled and cubed (1/2-inch)
- 2 cups broccoli florets (1/2-inch)
- 1 tablespoon unsalted butter (or olive oil)
- 4 cloves garlic, minced
- 1/4 cup honey
- 1/4 cup low-sodium soy sauce (or coconut aminos)
- 1 tablespoon apple cider vinegar
- Kosher salt and black pepper, to taste
- 2 tablespoons minced fresh parsley
Instructions
- Preheat your oven to 400°F (200°C). Line a large sheet pan with parchment paper.
- Add the sliced sausage, cubed sweet potatoes, and broccoli florets to the sheet pan, spreading them out in a single layer.
- In a small saucepan, melt the butter (or heat olive oil) over medium heat. Add the minced garlic and sauté for 30-60 seconds until fragrant.
- Stir in the honey, soy sauce, apple cider vinegar, and season with salt and pepper. Let the sauce simmer for 2-3 minutes.
- Pour the honey garlic sauce over the sausage and vegetables, tossing to coat evenly.
- Roast in the oven for 25-30 minutes, stirring halfway through until the sweet potatoes are tender and caramelized.
- Sprinkle with fresh parsley and serve warm.
Notes
Feel free to customize with different vegetables or adjust the sweetness of the sauce. Parchment paper is recommended for easy cleanup.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 360
- Sugar: 16g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 20g
- Cholesterol: 30mg
