Description
A nutritious one-pan dish loaded with lean proteins and vibrant vegetables, perfect for a quick and healthy meal.
Ingredients
Scale
- 1 cup of diced turkey or chicken breast
- 1/2 cup of broccoli florets
- 1/4 cup of diced bell pepper (any color)
- 1 tsp. olive oil
- Garlic powder to taste
- Smoked paprika to liking
- Black pepper to taste
- Salt to taste
- 2 tablespoons of Greek yogurt or mild cream cheese
- A small handful of shredded mozzarella or grated parmesan
Instructions
- Put the olive oil in a non-stick pan and heat over medium heat.
- Add the chicken (or turkey) and season with garlic powder, smoked paprika, salt, and pepper. Cook until gently golden and done.
- Add the bell pepper and broccoli, cooking for 3 to 4 minutes until soft but still crunchy.
- Turn down the heat and mix in the Greek yogurt or cream cheese until everything is gently coated and creamy.
- Cover the pan for a minute to allow the cheese to melt on top.
- Remove from heat and serve immediately.
Notes
Use fresh ingredients for enhanced flavor and nutrition. Adjust seasonings as preferred.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 32g
- Cholesterol: 70mg