Description
A bright, tangy, and naturally sweet smoothie that balances the tartness of rhubarb with the sweetness of strawberries.
Ingredients
Scale
- 4 ounces oat milk
- 1/4 cup vanilla whole milk yogurt
- 1/2 teaspoon cinnamon
- 1 tablespoon honey
- 4–5 large strawberries (about 5 oz) — frozen if possible
- 1/2 cup diced rhubarb — frozen if possible
- Optional: 1 scoop vanilla protein powder
Instructions
- Add all ingredients into the jar of a blender in the order they are listed.
- Place the lid on and run for 60–90 seconds until smooth and creamy.
- Pour into a glass and enjoy!
Notes
For a dairy-free option, swap vanilla whole milk yogurt for a dairy-free yogurt. For less sweetness, use plain yogurt and reduce honey. Always avoid rhubarb leaves as they are toxic.
- Prep Time: 2 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 230
- Sugar: 18g
- Sodium: 60mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 5mg