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Sun-Dried Tomato & Arugula Lentil Salad


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  • Author: recipesforcook
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A refreshing combination of flavors and textures packed with protein from lentils and vibrant greens.


Ingredients

Scale
  • 1/2 cup dry lentils
  • 23 cups arugula
  • 1/2 cup sun-dried tomatoes
  • 1 cup grape tomatoes (halved)
  • 2 Tbsp crushed walnuts
  • 2 Tbsp goat cheese crumbles (or vegan cheese crumbles)
  • 24 Tbsp Vegan Turmeric Ginger Dressing

Instructions

  1. Cook the lentils according to package directions.
  2. Top the arugula with sun-dried tomatoes, halved grape tomatoes, walnuts, goat cheese, and dressing.
  3. Add the cooked lentils to the salad and enjoy!

Notes

Always rinse your lentils before cooking to enhance their flavor. Use fresh arugula and tomatoes for the best taste.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Salad
  • Method: No Cooking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 315
  • Sugar: 5g
  • Sodium: 450mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 12g
  • Protein: 14g
  • Cholesterol: 5mg