why make this recipe
Sweet Potato & Carrot Soup is a delicious and healthy choice for any meal. It combines the natural sweetness of sweet potatoes and carrots, creating a comforting and nourishing dish. The vibrant colors and rich flavors make this soup not only tasty but also visually appealing. Plus, it’s easy to make and perfect for meal prep.
how to make Sweet Potato & Carrot Soup
Ingredients:
- 2 large sweet potatoes, peeled and diced
- 4 medium carrots, peeled and sliced
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 tablespoon olive oil
- 1 teaspoon ground cumin
- 1/2 teaspoon ground ginger
- Salt and pepper to taste
- 1/4 cup coconut milk (optional)
- Fresh cilantro for garnish
Directions:
- In a large pot, heat olive oil over medium heat.
- Add the chopped onion and minced garlic, sauté until translucent.
- Add the diced sweet potatoes and sliced carrots, stirring for a few minutes.
- Pour in the vegetable broth, and season with ground cumin, ground ginger, salt, and pepper.
- Bring to a boil, then reduce the heat and simmer until the vegetables are tender, about 20-25 minutes.
- Use an immersion blender to puree the soup until smooth.
- Stir in coconut milk if desired, and adjust seasoning as necessary.
- Garnish with fresh cilantro before serving.
how to serve Sweet Potato & Carrot Soup
Serve the soup warm in bowls. You can add a drizzle of extra coconut milk for creaminess, or some crunchy croutons for texture. It pairs well with crusty bread or a simple green salad.
how to store Sweet Potato & Carrot Soup
If you have leftovers, let the soup cool completely. Transfer it to an airtight container and keep it in the refrigerator for up to 4 days. You can also freeze the soup in freezer-safe containers for up to 3 months. To reheat, thaw in the refrigerator overnight and warm it on the stove or in the microwave.
tips to make Sweet Potato & Carrot Soup
- Use fresh ingredients for the best flavor. Organic sweet potatoes and carrots can enhance the soup’s taste.
- Adjust the spices to your liking. If you prefer a spicier soup, add a pinch of cayenne pepper.
- For added creaminess without coconut milk, try using plain yogurt or sour cream on top.
variation
You can add other vegetables, such as bell peppers or spinach, for different flavors and added nutrition. You can also replace vegetable broth with chicken broth for a non-vegetarian option.
FAQs
Can I make this soup in advance?
Yes, you can prepare this soup a day ahead. Just store it in the refrigerator and reheat when ready to serve.
Is this soup gluten-free?
Yes, Sweet Potato & Carrot Soup is gluten-free as all the ingredients are naturally gluten-free.
Can I blend the soup without an immersion blender?
Absolutely! You can transfer the soup in batches to a regular blender. Just be cautious as the soup will be hot. Blend until smooth and then return to the pot.
Sweet Potato & Carrot Soup
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Diet: Gluten-Free
Description
A delicious and healthy soup combining the natural sweetness of sweet potatoes and carrots.
Ingredients
- 2 large sweet potatoes, peeled and diced
- 4 medium carrots, peeled and sliced
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 tablespoon olive oil
- 1 teaspoon ground cumin
- 1/2 teaspoon ground ginger
- Salt and pepper to taste
- 1/4 cup coconut milk (optional)
- Fresh cilantro for garnish
Instructions
- In a large pot, heat olive oil over medium heat.
- Add the chopped onion and minced garlic, sauté until translucent.
- Add the diced sweet potatoes and sliced carrots, stirring for a few minutes.
- Pour in the vegetable broth, and season with ground cumin, ground ginger, salt, and pepper.
- Bring to a boil, then reduce the heat and simmer until the vegetables are tender, about 20-25 minutes.
- Use an immersion blender to puree the soup until smooth.
- Stir in coconut milk if desired, and adjust seasoning as necessary.
- Garnish with fresh cilantro before serving.
Notes
Serve warm with crusty bread or a simple green salad. Adjust spices to your liking.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 8g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg
