why make this recipe
Turkey & Tomato Rice Bowl is a delicious and comforting meal that packs a flavorful punch. It’s a one-pot dish that combines healthy ingredients like ground turkey, rice, and fresh veggies, making it perfect for busy weeknights. Plus, it’s easy to make and clean up afterward!
how to make Turkey & Tomato Rice Bowl
Ingredients:
- 1 pound ground turkey
- 1 cup jasmine rice
- 2 cups chicken broth
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 can (14.5 oz) diced tomatoes, undrained
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- Salt and pepper to taste
- 1/4 cup fresh parsley, chopped
- 1/4 cup grated Parmesan cheese (optional)
Directions:
- In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic; sauté until the onion is translucent.
- Add the ground turkey to the pot and cook until browned, breaking it apart as it cooks.
- Stir in the diced tomatoes, chicken broth, rice, oregano, paprika, salt, and pepper.
- Bring to a boil, then reduce heat to low, cover, and simmer for about 20 minutes or until the rice is cooked and the liquid is absorbed.
- Fluff the rice with a fork, mix in fresh parsley, and serve hot. Top with grated Parmesan cheese if desired.
how to serve Turkey & Tomato Rice Bowl
Serve the Turkey & Tomato Rice Bowl hot in a bowl. You can add a sprinkle of extra parsley or a dash of pepper for garnish. It pairs well with a simple green salad or some crusty bread on the side.
how to store Turkey & Tomato Rice Bowl
To store any leftovers, let the dish cool completely. Then, place it in an airtight container and refrigerate. It can last for about 3 to 4 days. You can also freeze it for up to 2 months. Just make sure to reheat thoroughly before serving.
tips to make Turkey & Tomato Rice Bowl
- Make sure to sauté the onion and garlic well for added flavor.
- You can substitute ground turkey with ground chicken or beef if you prefer.
- Don’t skip the fresh parsley; it adds a fresh taste.
- Adjust the spices according to your taste, especially if you like it spicy!
variation
You can add veggies like bell peppers, zucchini, or spinach for extra nutrition and color. If you want a creamier version, stir in a bit of cream or coconut milk before serving.
FAQs
Can I use brown rice instead of jasmine rice?
Yes, but remember that brown rice will take longer to cook, so adjust the cooking time accordingly.
Is this recipe gluten-free?
Yes, this recipe is gluten-free if you use gluten-free chicken broth and check that your spices are gluten-free.
Can I make this recipe vegetarian?
Yes! You can substitute the ground turkey with plant-based meat or cooked lentils and use vegetable broth instead of chicken broth.
Turkey & Tomato Rice Bowl
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Diet: Gluten-Free
Description
A delicious and comforting one-pot meal that combines ground turkey, rice, and fresh veggies, perfect for busy weeknights.
Ingredients
- 1 pound ground turkey
- 1 cup jasmine rice
- 2 cups chicken broth
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 can (14.5 oz) diced tomatoes, undrained
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- Salt and pepper to taste
- 1/4 cup fresh parsley, chopped
- 1/4 cup grated Parmesan cheese (optional)
Instructions
- In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic; sauté until the onion is translucent.
- Add the ground turkey to the pot and cook until browned, breaking it apart as it cooks.
- Stir in the diced tomatoes, chicken broth, rice, oregano, paprika, salt, and pepper.
- Bring to a boil, then reduce heat to low, cover, and simmer for about 20 minutes or until the rice is cooked and the liquid is absorbed.
- Fluff the rice with a fork, mix in fresh parsley, and serve hot. Top with grated Parmesan cheese if desired.
Notes
Serve hot with a sprinkle of extra parsley or a dash of pepper for garnish. Pairs well with a green salad or crusty bread.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 5g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 75mg
