Description
A delicious and nutritious breakfast option that’s easy to prepare and highly versatile. Simply mix the ingredients the night before and wake up to a satisfying meal.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk (or non-dairy milk)
- 1/2 cup yogurt (or non-dairy yogurt)
- 2 tablespoons maple syrup or honey
- 1 teaspoon vanilla extract
- Pinch of salt
- Toppings of choice (e.g., fresh fruit, nuts, seeds)
Instructions
- In a bowl or jar, combine oats, milk, yogurt, maple syrup, vanilla extract, and salt.
- Stir well to combine all the ingredients.
- Cover and refrigerate overnight (or for at least 4 hours).
- In the morning, stir the oats and add a splash of milk if needed for a creamier texture.
- Top with your favorite toppings and enjoy!
Notes
Avoid using instant oats as they may become mushy. Rolled oats are recommended for the best texture. If making several jars, they can be stored in the fridge for up to 5 days.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Refrigeration
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 14g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 8g
- Protein: 14g
- Cholesterol: 5mg