Description
Enjoy a nutritious and flavorful Veggie Omelette Plate, perfect for breakfast or lunch, packed with fresh vegetables and protein-rich eggs.
Ingredients
Scale
- 2 eggs
- 1/4 cup bell pepper, diced
- 1/4 cup onion, diced
- 1/4 cup spinach, chopped
- Salt and pepper to taste
- 1 tablespoon olive oil
Instructions
- In a bowl, whisk the eggs with salt and pepper.
- Heat olive oil in a skillet over medium heat.
- Add onions and bell peppers, and sauté until softened.
- Add the spinach and cook until wilted.
- Pour the eggs over the veggies and cook until the edges firm up.
- Carefully flip the omelette and cook for another minute.
- Serve on a plate and enjoy!
Notes
Prep your veggies in advance for quicker cooking. Use fresh ingredients for better flavor and nutrients.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 14g
- Cholesterol: 370mg