Description
A simple yet delicious Veg Sandwich packed with fresh vegetables and spices, perfect for breakfast, lunch, or a quick snack.
Ingredients
Scale
- 4 slices bread (any)
- 2 tsps butter (or ghee, optional)
- 1 tbsp oil
- ½ tsp cumin (or jeera)
- 1 tsp garlic (chopped or ½ tsp ginger garlic paste)
- 1 pinch turmeric (or haldi)
- Salt (as needed)
- 2 green chilies (chopped or ½ tsp chili powder)
- 1 cup mixed veggies (heaped, such as carrot, onion, capsicum, corn, beans)
- 1 large tomato (finely chopped or mashed, about half cup)
- ½ to ¾ tsp garam masala (or pav bhaji masala or any spice powder)
- 2 tbsp coriander leaves
Instructions
- Heat the oil in a pan over medium heat. Add cumin seeds and let them splutter.
- Add the chopped garlic (or ginger garlic paste) and sauté for a minute until fragrant.
- Add the pinch of turmeric and salt to the pan.
- Stir in the green chilies and mixed vegetables. Cook for about 5-7 minutes, until the veggies are tender.
- Mix in the chopped or mashed tomato and cook for another 2-3 minutes.
- Add garam masala and coriander leaves, stirring well to combine. Remove the mixture from heat.
- Butter one side of each slice of bread. In a separate pan, toast the bread slices, buttered side down, until golden brown.
- Spread the cooked vegetable mixture generously on one slice of toasted bread. Top with another slice, buttered side up.
- Grill the sandwich on medium heat, flipping occasionally until both sides are crispy and golden.
- Cut the sandwich into halves or quarters and serve hot.
Notes
For extra flavor, you can add shredded cheese or different spices. Pair with green chutney, ketchup, or potato chips.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Snack
- Method: Grilling
- Cuisine: Indian
Nutrition
- Serving Size: 1 sandwich
- Calories: 250
- Sugar: 3g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 10mg