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Vibrant Vegan Bowl


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  • Author: recipesforcook
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A colorful, nutritious dish packed with flavor and essential nutrients, perfect for both lunch and dinner.


Ingredients

Scale
  • 1 can chickpeas, drained and rinsed
  • 1 avocado, sliced
  • 2 cups purple cabbage, shredded
  • 1 cup microgreens
  • 1 cup quinoa, cooked
  • 2 tablespoons olive oil
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Lemon juice for drizzling

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. In a bowl, toss the chickpeas with olive oil, paprika, salt, and pepper. Spread on a baking sheet and roast for 25-30 minutes or until crispy.
  3. Prepare the quinoa according to package instructions.
  4. In a large bowl, arrange the cooked quinoa, then top with roasted chickpeas, avocado slices, shredded purple cabbage, and microgreens.
  5. Drizzle with lemon juice before serving.

Notes

For added crunch, consider sprinkling nuts or seeds on top. Fresh ingredients enhance flavor and nutrition.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Vegan

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 3g
  • Sodium: 500mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 10g
  • Protein: 12g
  • Cholesterol: 0mg