Wholesome Spinach and Sun Dried Tomato Pasta is a delightful dish that brings a burst of flavor to your dinner table. This pasta recipe is not only easy to whip up but also packed with nutritious ingredients that make it a wholesome choice for any meal.
Why Make This Recipe
This dish is perfect for anyone looking for a quick, satisfying meal that does not skimp on taste or nutrition. With vibrant spinach, savory sun-dried tomatoes, and the aromatic kick of garlic, this pasta will impress your family or guests without requiring hours in the kitchen. It’s a great option for busy weeknights or relaxed weekends. Plus, by using fresh ingredients, you’re giving your body the goodness it deserves.
How to Make Wholesome Spinach and Sun Dried Tomato Pasta
Creating this wholesome pasta dish is a breeze! Follow the simple steps below and enjoy a delicious meal in about 30 minutes.
Ingredients
- 8 oz pasta (e.g., spaghetti or penne)
- 2 cups fresh spinach, chopped
- 1/2 cup sun-dried tomatoes, chopped
- 2 cloves garlic, minced
- 1/4 cup olive oil
- Salt and pepper to taste
- Parmesan cheese, for serving (optional)
Directions
- Cook the pasta according to package instructions. Drain and set aside.
- In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant.
- Add the chopped sun-dried tomatoes and cook for another 2-3 minutes.
- Add the chopped spinach and cook until wilted.
- Combine the cooked pasta with the spinach and sun-dried tomato mixture. Season with salt and pepper to taste.
- Serve hot, topped with grated Parmesan cheese if desired.
Pro Tips for Success Wholesome Spinach and Sun Dried Tomato Pasta
- Use High-Quality Olive Oil: A good-quality olive oil enhances the flavor, so choose one that has a rich taste.
- Don’t Overcook the Spinach: Just wilt it until bright green to maintain its nutrients and texture.
- Customize Your Pasta: Feel free to swap in your favorite pasta shape. Whole wheat or gluten-free options work well.
- Add Some Heat: For those who like a little spice, a pinch of red pepper flakes can elevate the flavor.
- Make it a Meal: For added protein, toss in some grilled chicken or chickpeas.
Flavor Variations Wholesome Spinach and Sun Dried Tomato Pasta
- Add Protein: Incorporate shrimp or grilled chicken for a heartier dish.
- Different Greens: Substitute kale or arugula for a change in texture and flavor.
- Cheese Options: Try feta or goat cheese instead of Parmesan for a tangy twist.
- Nuts or Seeds: A sprinkle of pine nuts or sunflower seeds adds crunch and healthy fats.
- Herb Infusion: Fresh basil or thyme can add aromatic notes and a fresh burst of flavor.
Serving Suggestions Wholesome Spinach and Sun Dried Tomato Pasta
Pair this pasta with a crisp green salad topped with a light vinaigrette. Garlic bread could also be a fantastic addition to soak up any leftover sauce. For a drink, consider a glass of chilled lemonade or a light white wine, making your meal complete.
Storage and Freezing Instructions Wholesome Spinach and Sun Dried Tomato Pasta
To store leftovers, simply place the pasta in an airtight container and refrigerate for up to 3 days. To reheat, add a splash of water to the pasta and heat on the stovetop or in the microwave until warmed through. If you want to freeze the pasta, omit the Parmesan cheese, and store it in a freezer-safe container for up to 2 months. When ready to enjoy, thaw in the refrigerator overnight and reheat as mentioned.
Nutrition Facts (Per Serving)
| Component | Amount |
|—————-|—————|
| Calories | 350 |
| Protein | 12g |
| Carbohydrates | 45g |
| Fat | 15g |
| Fiber | 4g |
| Sodium | 200mg |
FAQ About Wholesome Spinach and Sun Dried Tomato Pasta
Can I use frozen spinach instead of fresh?
Absolutely! Frozen spinach can be a convenient substitute. Just make sure to thaw and drain it thoroughly before adding it to the dish to avoid excess moisture.
How do I make this a vegan dish?
To make this pasta vegan, simply omit the Parmesan cheese or use a vegan cheese alternative. Everything else in the recipe is plant-based!
What can I add for extra flavor?
You can enhance the flavor profile by adding freshly cracked black pepper, lemon juice, or even a splash of balsamic vinegar to give it an additional zing.
Can I use different pasta shapes for this recipe?
Yes, feel free to experiment with various pasta shapes! Short shapes like penne or fusilli work well since they hold the sauce effectively, but any pasta can be used based on your preference.
How long does this dish take to prepare?
This wholesome pasta dish can be made in as little as 30 minutes, making it a great option for a quick weeknight dinner.
Final Thoughts
Wholesome Spinach and Sun Dried Tomato Pasta is not only bursting with flavors but is also easy to prepare, making it a wonderful addition to your meal rotation. Packed with nutrients from fresh spinach and sun-dried tomatoes, this dish can be customized to suit your taste. Whether you make it as a quick weekday meal or a special gathering dish, it’s sure to win hearts and satisfy appetites. Enjoy this delightful recipe and embrace the goodness of simple, wholesome ingredients!
Print
Wholesome Spinach and Sun Dried Tomato Pasta
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
A delightful and nutritious pasta dish featuring fresh spinach and sun-dried tomatoes, perfect for a quick meal.
Ingredients
- 8 oz pasta (e.g., spaghetti or penne)
- 2 cups fresh spinach, chopped
- 1/2 cup sun-dried tomatoes, chopped
- 2 cloves garlic, minced
- 1/4 cup olive oil
- Salt and pepper to taste
- Parmesan cheese, for serving (optional)
Instructions
- Cook the pasta according to package instructions. Drain and set aside.
- In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant.
- Add the chopped sun-dried tomatoes and cook for another 2-3 minutes.
- Add the chopped spinach and cook until wilted.
- Combine the cooked pasta with the spinach and sun-dried tomato mixture. Season with salt and pepper to taste.
- Serve hot, topped with grated Parmesan cheese if desired.
Notes
Use high-quality olive oil for the best flavor. Customize with additional proteins or greens as desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Cooking
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 200mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 0mg
