Description
A refreshing and nutritious salad combining creamy white beans with cherry tomatoes and a zesty dressing.
Ingredients
Scale
- 1 can white beans, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1/2 red onion, diced
- 1 bell pepper, diced
- 1/4 cup parsley, chopped
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- 2 cloves garlic, minced
- Salt and pepper to taste
- Italian seasoning to taste
Instructions
- In a large bowl, combine the white beans, cherry tomatoes, red onion, bell pepper, and parsley.
- In a separate bowl, whisk together the olive oil, red wine vinegar, garlic, salt, pepper, and Italian seasoning.
- Pour the dressing over the salad and toss gently to combine.
- Adjust seasonings if needed.
- Serve immediately or refrigerate for a few hours to let the flavors meld.
Notes
For best flavor, chill the salad before serving.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No Cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 4g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 0mg