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20-Minute Grilled Basil Pesto Chicken

20-Minute Grilled Basil Pesto Chicken


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  • Author: Samantha Jones
  • Total Time: 25
  • Yield: 4 servings 1x
  • Diet: Low-Carb

Description

A quick, herby chicken recipe with fresh basil pesto, grilled to juicy perfection. Served with charred tomatoes and avocado for a vibrant, healthy dish.


Ingredients

Scale

2 cups fresh basil leaves
3 tbsp olive oil
2 garlic cloves
1/4 cup walnuts
1/2 tsp salt
1 pound thin-sliced chicken breast
1 cup cherry tomatoes
1 large avocado


Instructions

Blend basil, olive oil, garlic, walnuts, and salt in a jar with immersion blender until smooth.
Preheat grill to 400°F. Brush one side of chicken with pesto.
Grill 4-6 minutes per side, brushing other side with pesto during flip.
Let chicken rest 5 minutes. Serve with charred tomatoes and sliced avocado.

Notes

Use flat-leaf basil for bold flavor
Substitute 1 tsp garlic powder if unshelled
Pepitas can replace walnuts for crunch

  • Prep Time: 10
  • Cook Time: 15
  • Category: trends
  • Method: Grilling
  • Cuisine: Italian-inspired

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 2g
  • Sodium: 400mg
  • Fat: 22g
  • Saturated Fat: 3g
  • Carbohydrates: 9g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 85mg