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BBQ Chicken Skewer Salad Recipe

BBQ Chicken Skewer Salad Recipe


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  • Author: Samantha Jones
  • Total Time: 45
  • Yield: 4 servings 1x

Description

A vibrant grilled chicken salad combining smoky BBQ chicken skewers, crisp romaine, charred corn, black beans, and avocado, dressed in a creamy herb dressing made with coconut milk. A restaurant-quality meal perfect for weeknight dinners.


Ingredients

Scale

2 pounds boneless skinless chicken breasts, cut into 1.5-inch cubes
3 tablespoons avocado oil (plus 2 tbsp for corn)
1 teaspoon kosher salt (plus 1 tsp for dressing)
2 cups BBQ sauce (sugar-free recommended)
8 pre-soaked wooden skewers
1 cup light tasting oil (avocado or light olive)
1 egg (room temperature)
1/2 cup unsweetened full-fat coconut milk
2 tablespoons fresh lime juice
2 cups chopped romaine lettuce
2 ears charred corn
1/2 cup black beans, drained and rinsed
1 ripe avocado, halved and pitted
1/4 cup finely chopped fresh herbs (parsley, cilantro, or dill)
1/4 cup sliced red onion (optional)
Black pepper to taste


Instructions

Preheat grill to medium-high heat
Thread chicken cubes onto skewers, sprinkling with 1 teaspoon kosher salt and black pepper
Brush 2 tablespoons avocado oil on corn; grill until charred, ~10 minutes
Drizzle 1 tablespoon avocado oil over chicken skewers and grill 8-10 minutes
Brush skewers with BBQ sauce in final 3 minutes of cooking
In a bowl, whisk oil, egg, coconut milk, lime juice, remaining 1 tsp salt, and herbs for the dressing
In large serving bowl, combine romaine, corn, avocado, black beans, and onion
Top with grilled chicken skewers and drizzle with dressing
Serve immediately or chill briefly before serving

Notes

Use thighs for a juicier result (increase cooking time to 13-15 minutes)
Metal skewers require no soaking and retain heat better
For store-bought mayo base, skip the egg
Soak wooden skewers 30+ minutes
Charred corn adds natural smokiness to the salad
Dressing can be made up to 1 day ahead

  • Prep Time: 25
  • Cook Time: 20
  • Category: trends
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 625
  • Sugar: 12g
  • Sodium: 1250mg
  • Fat: 45g
  • Saturated Fat: 22g
  • Carbohydrates: 38g
  • Fiber: 11g
  • Protein: 32g
  • Cholesterol: 160mg