Description
A hearty, restaurant-quality chopped salad combining crisp romaine, tender grilled chicken, creamy avocado, and tangy blue cheese. This iconic American salad is rich in protein, healthy fats, and bold flavors, with a refreshing balsamic vinaigrette. No pork or alcohol included—perfect for satisfying meals or entertaining.
Ingredients
4 cups chopped romaine lettuce
2 cups shredded cooked chicken (grilled or baked)
2 medium avocados, diced
1 cup crumbled blue cheese (alcohol-free)
1 pint cherry tomatoes, halved
1/2 cup raw red onion, finely chopped
2 large hard-boiled eggs, chopped
1/4 cup croutons (optional, but not mandatory)
1/4 cup balsamic vinegar
1/4 cup extra virgin olive oil
Salt and pepper to taste
Instructions
Prep all ingredients by chopping and shredding as needed
On a large platter or in a bowl, arrange each ingredient in distinct rows (e.g., lettuce first, then chicken, avocado, etc.)
Whisk the balsamic vinaigrette in a small bowl: combine balsamic vinegar, olive oil, salt, and pepper
Drizzle the dressing over the salad just before serving
Toss gently to combine or let diners mix as preferred
Notes
For best results, cook the chicken carefully to ensure tenderness
Use ripe avocados for optimal creaminess
Store dressing separately until ready to serve to prevent greens from wilting
Transform into a vegetarian option by omitting chicken and adding roasted potatoes or chickpeas
- Prep Time: 15
- Cook Time: 20
- Category: trends
- Method: Chopping/Tossing
- Cuisine: American
Nutrition
- Serving Size: 1 serving of salad
- Calories: 400
- Sugar: 3g
- Sodium: 250mg
- Fat: 30g
- Saturated Fat: 9g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 35g