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Garlic Scape Stir Fry with Pork


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  • Author: recipesforcook
  • Total Time: 20 minutes
  • Yield: 2 servings 1x
  • Diet: Paleo

Description

A bright, garlicky stir-fry celebrating the crunchy flavors of garlic scapes and tender pork, perfect for quick weeknight meals.


Ingredients

Scale
  • 6 oz (170 g) pork loin, sliced into 1” (2.5 cm) matchsticks
  • 1/2 tablespoon chicken broth
  • 1 teaspoon light soy sauce
  • 1 teaspoon peanut oil
  • 1/2 teaspoon cornstarch
  • 2 teaspoons light soy sauce (for the sauce)
  • 1 teaspoon dark soy sauce
  • 1 teaspoon sugar
  • 1/8 teaspoon salt
  • 1 1/2 tablespoons peanut oil, divided
  • 1 thumb ginger, minced (about 1 tablespoon)
  • 12 oz (340 g) garlic scapes, sliced into 1” (2.5 cm) pieces

Instructions

  1. Combine the pork, chicken broth, light soy sauce, and peanut oil in a small bowl. Mix well and add the cornstarch.
  2. Mix the sauce ingredients together in a separate bowl and set aside.
  3. Heat 1 tablespoon of oil in a skillet over medium-high heat until hot. Spread the pork in the pan and cook for 1 minute until lightly browned.
  4. Flip the pork, stir, and cook until just done. Transfer to a plate.
  5. Add remaining 1/2 tablespoon oil and minced ginger to the pan. Stir to release fragrance.
  6. Add the garlic scapes and cook for about 2 minutes until they start to soften.
  7. Pour the sauce over the scapes, stir, and cook until tender but still crisp, about 1 minute.
  8. Return the pork to the pan, stir to combine, and transfer to a serving plate. Serve hot over steamed rice.

Notes

For a family-friendly option, substitute with chicken, tofu, or mushrooms as protein alternatives.

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Stir-frying
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 240
  • Sugar: 1g
  • Sodium: 820mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 1g
  • Protein: 21g
  • Cholesterol: 60mg