Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Zucchini Carrot Oatmeal Muffins: Healthy and Flavorful Recipe

Zucchini Carrot Oatmeal Muffins: Healthy and Flavorful Recipe


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Samantha Jones
  • Total Time: 35
  • Yield: 12 muffins 1x
  • Diet: Vegetarian

Description

Wholesome, moist muffins blending sweet carrots, earthy zucchini, and warming cinnamon. Ideal for breakfast or snacks, with a tender crumb and balanced flavor, no added pork, ham, or alcohol.


Ingredients

Scale

1 cup (120g) all-purpose flour, sifted
1/2 cup (45g) rolled oats, old-fashioned
1 tsp baking powder
1/2 tsp baking soda
1 tsp ground cinnamon
1/4 tsp salt
1/2 cup (100g) granulated sugar
1/3 cup (80ml) vegetable oil (e.g., coconut oil)
2 large eggs, room temperature
1 tsp vanilla extract
1 cup (120g) shredded zucchini
1/2 cup (60g) shredded carrots


Instructions

Preheat oven to 375°F (190°C)
Line 12-cup muffin tin with paper liners or apply non-stick spray
In a bowl, combine flour, rolled oats, baking powder, baking soda, cinnamon, and salt
In a separate bowl, whisk eggs, oil, and vanilla extract
Add pressed, drained shredded zucchini and carrots to the wet mixture
Fold wet and dry ingredients together until just combined
Spoon batter into prepared muffin tin, filling each 2/3 full
Bake for 20 minutes until golden and a toothpick inserted in the center comes out clean

Notes

Replace all-purpose flour with gluten-free blend for dietary needs
Quick oats may alter texture to denser
Adjust sugar by 20% (to 3/5 cup) for lower sweetness
Use non-stick spray if avoiding parchment
Store in an airtight container for 1-2 days

  • Prep Time: 15
  • Cook Time: 20
  • Category: Bread recipes
  • Method: Baking
  • Cuisine: Contemporary American

Nutrition

  • Serving Size: 1 muffin
  • Calories: 180
  • Sugar: 8g
  • Sodium: 50mg
  • Fat: 10g
  • Saturated Fat: 6g
  • Carbohydrates: 25g
  • Fiber: 2g
  • Protein: 3g
  • Cholesterol: 40mg